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The (G)LOWdown is a podcast designed to help women develop the, skills and attributes to create greater leadership opportunities. We’re sharing knowledge, lessons learned, and stories from the trenches that will shed light on the female leadership experience and engage all genders to promote, educate, and empower female leaders.
Episodes
Wednesday Dec 29, 2021
Wednesday Dec 29, 2021
In this episode, hosts, Emily and Jill tackle topics on to integrate work/life balance while working from home. You'll hear great tips for battling burnout, setting boundaries, and staying sane in COVID-19 era.
Show Highlights
2:06 Jill and Emily review the topics being discussed in the episode including work/life balance, remote work integration into home life, children with remote or hybrid learning, as well as their own personal experiences as they lean into remote working.
5:33 Jill and Emily discuss tips for adjusting to the work from home life.
14:50 Exercise and move to stay connected and improve overall wellbeing.
16:43 Reinvigorate yourself with a new hobby or an old one you used to enjoy!
17:09 Create a routine that helps set boundaries between home life and work time.
18:52 Journaling is a great way to reframe your mindset and practice mindfulness.
21:04 Take a break from social media and your phone to decompress.
26:39 Defining your workspace at home can make a difference
32:00 It’s okay to not always be okay. Experiencing burnout can occur, so it’s crucial to give yourself grace. Seeking resources like the Employee Assistance Program (EAP) or talking to a friend or spouse can offer a healthy outlet.
36:50 Celebrate your success!!
We hope you have enjoyed this episode of the (G)LOWdown, and thank you for joining us in cultivating the future of women in leadership.
Have feedback, questions, or future podcast ideas? We’d love to hear from you! Email the Podcast Team.
Don’t forget to join us next month and until then, keep your GLOW on.
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