The GLOWdown

Episode 48 - Minds Beyond the Images, Women in Neuroradiology

Women in Medicine shares real stories from women shaping the future of healthcare. Hosted by Dr. Sara Salehi, each episode features honest conversations about growth, challenges, leadership, and purpose in medicine.

In this Third episode, Dr. Amy Kotsenas, a leading radiologist and expert in neuroradiology imaging at Mayo Clinic Rochester, shares her inspiring professional journey. She explores her passion for radiology, her path to leadership, and what it truly means to lead as a woman in this field. The conversation emphasizes resilience, authenticity, and the balance between strength and grace in a demanding profession.

April Bonus Episode - LLIFE Competencies

This podcast episode introduces the LLIFE leadership competency model at Mayo Clinic and explores how it shapes leadership development, readiness, and succession planning across the organization — with a particular focus on how women can leverage these competencies to grow their leadership influence at any stage of their career.

LLIFE represents five core domains of leadership at Mayo Clinic:

• Leads Self
• Leads Others
• Inspires Others
• Forward Thinking
• Engages Others

The model was developed in response to leadership readiness and succession planning gaps and validated through research, surveys, and input from more than 200 leaders across the organization. The LLIFE framework identifies the competencies and behaviors that most differentiate effective leaders at Mayo.

This episode will explore:
• The origin and purpose of LLIFE
• The validation process and structure
• Why trust and critical thinking emerged as essential differentiators
• What assessment data is revealing about leader strengths and growth areas
• Practical steps individuals can take to develop these competencies

Episode 47 - Hmong Women Rising

What does it mean to rise when the expectations placed on you were never meant to hold your full self? In this episode of Hmong Women Rising, Mayo Clinic social worker Elizabeth Moua, APSW, and DLMP developer Kristen Moua share honest reflections on growing up within Hmong cultural expectations that can both shape and constrain women. Through personal stories of advocacy, identity, and courage, they explore the moments that challenged them to question who they were told to be, and who they chose to become. Like a phoenix rising from the ashes, their journeys reveal the strength it takes to reclaim authenticity and create space for Hmong women to live, lead, and rise on their own terms. Join us in this conversation—and ask yourself: what does rising look like for you?

Episode 46 - Finding Joy in the Journey: A Life of Kindness with Danielle Teal

What does it look like to choose kindness every single day, no matter the season of life?

In this episode of The GLOWdown, host Tiffani Satterelli is joined by Danielle Teal, founder of Caring Acts of Kindness Everywhere and Senior Program Coordinator for Joy at Mayo Clinic & Physician Well‑Being, for a thoughtful conversation about finding joy in the journey through intentional, everyday acts that quietly make a difference.

Danielle has practiced at least one intentional act of kindness every single day since 2007, a commitment that began after a stranger unexpectedly paid for her gas in 2007 and grew into a life‑shaping calling. Over the years, those daily acts of kindness have created ripple effects across her community and workplace, reminding others that small moments truly matter.

She shares how choosing kindness became a way of life, including how she continued showing up for others while navigating breast cancer treatment, documenting her journey and continuing to serve others even during a deeply personal season. Her story reflects a steady, lived‑out joy rooted in connection, purpose, and faithfulness to what matters most.

Together, Danielle and Tiffani reflect on joy that feels genuine, kindness that shows up in everyday moments, serving others, and a way of living that reminds us that joy lives in connection, blooms through compassion, and grows when we lead with intention and allow our light to shine.

Episode 45 - Where Strength Meets Grace: Women Leading in Radiology

Women in Medicine shares real stories from women shaping the future of healthcare. Hosted by Dr. Sara Salehi, each episode features honest conversations about growth, challenges, leadership, and purpose in medicine.

In this second episode, Dr. Rosemary J. Klecker, a leading radiologist and expert in musculoskeletal imaging at the University of South Alabama, shares her inspiring professional journey. She discusses her passion for radiology, her path into leadership, and what it truly means to lead in radiology as a woman. This episode highlights resilience, authenticity, and the balance between strength and grace in a demanding medical field.

Episode 44 - Healthy Eating Made Simple for Everyday Life with Kelli Morgan, RD (Veggie Mom Cooks)

Healthy eating doesn’t have to be complicated, extreme, or perfect to make a meaningful impact.

In this episode of GLOWdown, host Tiffani Satterelli is joined by Kelli Morgan, RD (Veggie Mom Cooks) for a warm and practical conversation that breaks down simple, realistic nutrition strategies designed for everyday life—busy schedules and the daily decisions we make around food.

Kelli is known for making healthy eating feel approachable, realistic, and joyful, especially for busy families. Through her engaging content on Instagram and Facebook as Veggie Mom Cooks, she shares nourishing recipes, grocery‑shopping guidance, and everyday moments that remind us healthy living doesn’t have to be complicated—or perfect.

Drawing on Kelli’s experience as a registered dietitian, the conversation moves through a wide range of practical, real‑world nutrition topics. Tiffani and Kelli talk openly about flexibility, balance, and how approaches to eating can evolve over time—using Kelli’s own shift from years of plant‑forward eating to a more personalized approach with meat, while keeping the focus on what listeners can take away and apply themselves.

In this episode, you’ll hear a thoughtful conversation about:

• The reality that many people aren’t eating enough fruits and vegetables—and approachable ways to include more
• Kelli’s philosophy around enjoying healthy food
• Practical, realistic ideas for meal planning, grocery shopping, and reading food labels
• Budget‑smart considerations for organic vs. non‑organic produce and simple ways to clean fruits and vegetables
• How gut health, probiotics, and collagen factor into overall well‑being
• Supporting kids’ nutrition while keeping meals realistic and family‑friendly

This conversation is approachable, encouraging, and packed with simple strategies you can use right away to feel more comfortable with your food choices and daily routines.

✨ If you’re looking for sustainable habits, real‑life nutrition advice, and inspiration that meets you where you are, this episode is for you.

Connect with Kelli:
📸 Instagram: @VeggieMomCooks
📘 Facebook: Veggie Mom Cooks

Episode 43-Women in STEM-From Early Curiosity to Leadership

In this episode of GLOWdown we sit down with Heidi Drumm—industrial automation leader, problem-solver, and longtime advocate for women in STEM. As Vertical Sales Director for the Semiconductor Market at Turck, Heidi helps shape the automation solutions behind the machines that make today’s most essential technologies. She shares how her engineering roots, global industry experience, and decade of entrepreneurship have shaped a career built on innovation, connection, and continuous learning. Tune in for an inspiring conversation about navigating STEM pathways, leading with curiosity, and building a career that aligns with your passions.

 

November Bonus Episode - Leadership in Nonprofit Work

In this episode of the (G)LOWdown Podcast, host Rebecca Bromelkamp is joined by Jolaine Hines. Jolaine is a Manager in Research Services at Mayo Clinic. She holds Academic Rank as an Assistant Professor of Health Care Administration. She also serves as the President for Friends of Oxbow, also called FOX, which is a local nonprofit here in Minnesota. FOX’s mission is to support the educational, environmental, and recreational goals of Oxbow Park and Zollman Zoo. Thanks for tuning in, (G)LOWdown listeners – we hope you enjoy!

Links:

Friends of Oxbow – Oxbow Park and Zollman Zoo

Contact: friendsofoxbow@gmail.com

 

Episode 42- Women Radiologist Owning the Spotlight

Women in Medicine shares real stories from women shaping the future of healthcare. Hosted by Dr. Sara Salehi, each episode dives into honest conversations about growth, challenges, and purpose in medicine.

In this first episode, Dr. Wendaline VanBuren, a leading radiologist and expert in endometriosis imaging at Mayo Clinic, shares her inspiring journey in radiology, her passion for women’s health, and what it truly means to own the spotlight as a woman in radiology.

Please let me know if you need anything else to get this uploaded.

Episode 41 - Personal Triumphs & Overcoming Obstacles

For our listeners, this episode is titled Personal Triumphs and Overcoming Obstacles. Our guest is a survivor of domestic violence and is here to share her experience. If this is a sensitive topic for you, please take the steps that you need in regards to this episode’s content.

 

For our listeners, know that you are not alone in your journey. There is always hope and help. You can call the national domestic violence hotline at 800-799-SAFE, that’s 800-799-7233. You can also text “START” to 88788.

 

Resources: Domestic Violence Support | National Domestic Violence Hotline