The GLOWdown

May Bonus-Dietary Changes & Resetting the Body – Finding Balance Through Food

In this bonus episode of the (G)LOWdown Podcast, we’re diving deeper into what it really means to reset your body through dietary changes—and why it matters. From debunking detox myths to exploring gut health, plant-based eating, and seasonal resets, we unpack how small, intentional shifts in nutrition can lead to big improvements in how you feel, move, and show up in your daily life.

We also get real about the practical side of it all: budgeting for healthier choices, shopping smart, and finding a sustainable balance between nourishment and cost.

Whether you’re curious about changing your eating habits, reconnecting with your body, or simply looking for a fresh perspective on wellness, this episode offers insights and tips to support your journey.

So, settle in and join us for a conversation about how food can be a powerful, healing force in your life.

 

https://www.aldi.us/

https://www.hy-vee.com/

https://foodandnutritionresearch.net/

Episode 36-The Power in the Pause: The Ambitious Mom’s Guide to Listening Inward

What if the key to beating burnout wasn’t doing less, but finally turning your care inward?
In this episode of The GLOWdown, host Bianca Billingsley sits down with tech executive, founder, and wellness strategist Danyell T. Miller for a deeply personal and empowering conversation. Danyell is the creator of the N.E.E.D.Y. Mom™ Method, a bold and science-rooted framework that helps high-achieving mothers move from exhaustion to intention—without sacrificing their ambition or their sanity. After burning out at the height of her tech career and ending up in the hospital, Danyell knew something had to change. Today, she’s sharing the real story behind her transformation and the framework that’s helping moms everywhere beat burnout.
Together, they explore:

• Why so many ambitious women are stuck in silent survival mode
• The Nurture Trifecta that can reset your energy in under 3 minutes
• How to hear your own inner voice like you hear your child’s
• The G.L.U.E. framework that helps moms embrace imperfection and reclaim their power
• What it really looks like to lead your life from a place of wholeness—not martyrdom

You’ll laugh, maybe cry, and definitely walk away with practical, heartfelt tools to reset your relationship with burnout and start showing up fully—for yourself and the people you love.

🔗 Links + Resources:
💥 Take the FREE Quiz:stopmomburnout.com/glowdown
🧡 FREE Burnout Breakthrough Call:theneedymom.com/glowdown
📲 Follow Danyell on Instagram:@theneedymom    
         
✨ Listener Challenge:
Before today ends, carve out 15 minutes just for you. Sip tea, journal, stare at the clouds—whatever brings you back to you. Tag @theneedymom so we can celebrate your pause!

Episode 35-Rooted in Change

Episode Summary:
This Episode is hosted by Jill Brady-Schatz.

Welcome to The (G)lowdown Podcast! In this episode, titled Rooted in Change, we dive into the heart and soul of transformation within small communities.

We’re joined by two inspiring leaders who are actively reshaping the spaces they call home: Anthony McClellan, owner of Altelier 1901 and Take Pride Services, and Annie Jurrens, founder of Refill Goods.

Altelier 1901 is more than just a venue—it’s a creative community hub where music, arts, food, and culture come together to foster connection and belonging. Anthony shares his passion for building vibrant, inclusive spaces that spark connection within the community. Meanwhile, Annie brings her mission of sustainability to life through Refill Goods, a low-waste store dedicated to mindful consumption, reducing environmental impact, and promoting a sense of belonging through shared values.

Together, Anthony and Annie are fostering meaningful change by cultivating growth, belonging, and connection in small-town settings. Tune in as we explore their journeys, the challenges they've faced, and their visions for the future.

Atelier 1901: www.onthestage.tickets/atelier1901

Refill Goods: www.refillgoods.shop 

April Bonus Episode-Career Progression-Advocating for Yourself

During our April Bonus Episode we sit down with Maddie Ecklund, a Physician, Scientist, Executive, and APP recruiter at Mayo Clinic to highlight the essential steps to landing a job. We discuss how to get started, what to include in your application, the art of compensation negotiation, and the importance of advocating for yourself. 

February Bonus Episode-Mentoring and Mentorship at Mayo Clinic

This episode focuses on how to get started in your mentorship journey and explores themes such as identifying your why, how to find a mentor, and how to make the most out of your experience.

Kari Turkowski-Iron Heart-Athlete to Leader Resilience

In this episode of the Glowdown Podcast, we sit down with Kari Turkowski, a remarkable leader whose journey is a true testament to resilience. Kari holds a PhD in BioMedical Science and serves as the Director of Services and Solutions Development at MCP. Alongside a stellar academic and professional career, Kari was a 3-sport college athlete (Volleyball, Women's Hockey and Track), showcasing an unmatched level of discipline and determination.

But her story took an unexpected turn when she was diagnosed with stage two heart failure. Despite this life-altering challenge, Kari has continued to thrive, drawing on her mental and physical strength to navigate adversity. In this conversation, Kari shares the lessons she’s learned from both her athletic career and her health journey, offering powerful insights into leadership, perseverance, and the pursuit of success in the face of significant obstacles. Tune in for an inspiring discussion about overcoming challenges and redefining what it means to lead.

Iron Heart Ted Talk: https://www.youtube.com/watch?v=ajbL6qD4JRI

Iron Heart website: https://www.kariturkowski.com/about

Episode 33-Working Women From X to Z

In this episode, Kristen invites women from Generations X, Y (Millennials), and Z to talk about their journey in the work field and how they have learned to rely on each other's strengths to allow for a more inclusive and empowering work environment.  Discussions revolve around addressing misconceptions about each other, reflecting on what can be learned from generation, and even talking about creating a space to empower women. Tune in to see what Tammy, Anesh, and Shelby have to say - can you relate?

Episode 32: WILMA (Women in Leadership, Medicine, and Academics) Conference Reflections

Episode 31-Bookclub Recap-Never Not Working!

In this episode, hosts Heather Vinge Hanson and Emily Rasmussen and joined by Ellen Pitcher and Stephanie MacFarland to discuss reactions to the book Never Not Working: Why the Always-On Culture is Bad for Business and How to Fix It! by Dr. Malissa Clark that was discussed at the March GLOW Book Club. 

The book allows the reader to reflect on topics relating to overwork and burnout from an individual and organizational level. She also, "...delivers a comprehensive, nuanced definition of workaholism, busting myths along the way—working long hours, it turns out, doesn't automatically make you a workaholic. She also helps you assess whether you're falling prey to the phenomenon and whether you're creating workaholics in your organization." 

The book definitely allowed for a great conversation! We hope listeners will enjoy hearing highlights from the discussion and are able to reflect on their own feelings toward overwork. 

Series: How Did I Get here? With Christian Hanson

How Did I Get Here is a series that showcases Mayo Clinic leaders with unique career paths or individuals with unique jobs. In this episode, host Heather interviews Christian Hanson, a simulation engineer at Mayo Clinic’s Anatomic Modeling Unit. In this role, Christian specializes in the design and fabrication of highly realistic medical task trainers and patient education models. Listen to hear about how his love of special effects make-up and monster masks, led him to Mayo Clinic.