The GLOWdown

Episode 40 - Youth Leadership Series: Girls on the Run

In this episode of the (G)LOWdown Podcast, host Rebecca Bromelkamp is joined by Brianna Kammel, the Regional Coordinator for Girls on the Run Minnesota. Girls on the Run, a national non-profit organization which designs programming that strengthens third- to eighth grade girls’ social, emotional, physical and behavioral skills to successfully navigate life experiences. Brianna shares her experience and advice on leadership, empowerment, and strength. Thanks for tuning in, (G)LOWdown listeners – we hope you enjoy!

Resources:

Girl Empowerment Programs | Girls on the Run

August Bonus Episode: Active Transportation

In this episode of the (G)LOWdown Podcast, host Rebecca Bromelkamp is joined by Emily Doskey, an Advanced Practice Registered Nurse- Clinical Nurse Specialist in ambulatory cardiology at Mayo Clinic. Emily shares valuable insights on her experiences with active transportation. She includes a wealth of resources about low cost supplies, local and national organizations to join, and where people can get started to actively transport themselves in their local community. Thanks for tuning in, (G)LOWdown listeners – we hope you enjoy!

Episode 39-Walking the Balance Between Work & Home

Summary: Work life balance is a hot topic in the media, with seemingly everyone having an opinion on how best to achieve it. In this episode of The (G)LOWdown, we explore the personal experiences of Bianca Billingsley and Anna Gardner in achieving this goal. Find out how they juggle family life, self-care, and working. Learn some of their strategies to unplug at the end of the day and be truly present for their families! Thanks for tuning in (G)LOW down listeners!

Episode 37-Empowering the Next Generation: From Girls' Youth Sports to Adult Leadership

In this episode of The Glowdown, host Jill Brady-Schatz explores the powerful connection between girls' youth sports and the development of lifelong leadership in women. Special guest Shari Dickerman head coach of the Minnesota State Women’s Hockey Team and recent assistant coach for the USA Women’s National Team—joins the conversation following a thrilling championship win over Canada.

Shari shares her journey through elite hockey, reflecting on how early sports experiences helped shape her confidence, resilience, and leadership style. Together, Jill and Shari discuss the challenges and triumphs of women in sports, the importance of mentorship, and what needs to happen to ensure even more young girls have the opportunity to rise through athletics into leadership roles in all areas of life.

Whether you're a coach, parent, athlete, or advocate, this episode offers powerful insights into how we can empower the next generation on and off the field.

June Bonus Episode-Stress Awareness and Headspace

In this episode of the (G)LOWdown Podcast, co-hosts Caitlyn Hainy and Suzanne Brown are joined by Jody Nation, a licensed professional clinical counselor and employee assistance counselor at Mayo Clinic, to discuss stress awareness and strategies you can implement to improve your overall well-being. We break down what "burnout" means, why we experience it, and ways to prevent it. What small, daily habits can we practice, whether at home or in the workplace, to help us stay grounded, minimize stress, and set healthy boundaries in different areas of our lives? Join us as Jody helps us answer these questions, and we discuss resources like the Mayo Clinic Library and the Employee Assistance Program (EAP). Thanks for tuning in, (G)LOWdown listeners – we hope you enjoy!

Bonus Episode-Pre Conception Awareness & Education

In this episode of the GLOWdown, we explore the importance of preconception counseling with a reproductive and infertility nurse practitioner expert, Nicole Callahan, CNP APRN. We dive into what preconception counseling is, why it matters, and how individuals and couples can prepare their minds and bodies for a healthy pregnancy journey—whether they’re planning for a baby now or sometime in the future. From lifestyle choices to medical considerations, this conversation offers practical guidance, expert insight, and helpful reminders for anyone thinking about growing their family. 

May Bonus-Dietary Changes & Resetting the Body – Finding Balance Through Food

In this bonus episode of the (G)LOWdown Podcast, we’re diving deeper into what it really means to reset your body through dietary changes—and why it matters. From debunking detox myths to exploring gut health, plant-based eating, and seasonal resets, we unpack how small, intentional shifts in nutrition can lead to big improvements in how you feel, move, and show up in your daily life.

We also get real about the practical side of it all: budgeting for healthier choices, shopping smart, and finding a sustainable balance between nourishment and cost.

Whether you’re curious about changing your eating habits, reconnecting with your body, or simply looking for a fresh perspective on wellness, this episode offers insights and tips to support your journey.

So, settle in and join us for a conversation about how food can be a powerful, healing force in your life.

 

https://www.aldi.us/

https://www.hy-vee.com/

https://foodandnutritionresearch.net/

Episode 36-The Power in the Pause: The Ambitious Mom’s Guide to Listening Inward

What if the key to beating burnout wasn’t doing less, but finally turning your care inward?
In this episode of The GLOWdown, host Bianca Billingsley sits down with tech executive, founder, and wellness strategist Danyell T. Miller for a deeply personal and empowering conversation. Danyell is the creator of the N.E.E.D.Y. Mom™ Method, a bold and science-rooted framework that helps high-achieving mothers move from exhaustion to intention—without sacrificing their ambition or their sanity. After burning out at the height of her tech career and ending up in the hospital, Danyell knew something had to change. Today, she’s sharing the real story behind her transformation and the framework that’s helping moms everywhere beat burnout.
Together, they explore:

• Why so many ambitious women are stuck in silent survival mode
• The Nurture Trifecta that can reset your energy in under 3 minutes
• How to hear your own inner voice like you hear your child’s
• The G.L.U.E. framework that helps moms embrace imperfection and reclaim their power
• What it really looks like to lead your life from a place of wholeness—not martyrdom

You’ll laugh, maybe cry, and definitely walk away with practical, heartfelt tools to reset your relationship with burnout and start showing up fully—for yourself and the people you love.

🔗 Links + Resources:
💥 Take the FREE Quiz:stopmomburnout.com/glowdown
🧡 FREE Burnout Breakthrough Call:theneedymom.com/glowdown
📲 Follow Danyell on Instagram:@theneedymom    
         
✨ Listener Challenge:
Before today ends, carve out 15 minutes just for you. Sip tea, journal, stare at the clouds—whatever brings you back to you. Tag @theneedymom so we can celebrate your pause!

Episode 35-Rooted in Change

Episode Summary:
This Episode is hosted by Jill Brady-Schatz.

Welcome to The (G)lowdown Podcast! In this episode, titled Rooted in Change, we dive into the heart and soul of transformation within small communities.

We’re joined by two inspiring leaders who are actively reshaping the spaces they call home: Anthony McClellan, owner of Altelier 1901 and Take Pride Services, and Annie Jurrens, founder of Refill Goods.

Altelier 1901 is more than just a venue—it’s a creative community hub where music, arts, food, and culture come together to foster connection and belonging. Anthony shares his passion for building vibrant, inclusive spaces that spark connection within the community. Meanwhile, Annie brings her mission of sustainability to life through Refill Goods, a low-waste store dedicated to mindful consumption, reducing environmental impact, and promoting a sense of belonging through shared values.

Together, Anthony and Annie are fostering meaningful change by cultivating growth, belonging, and connection in small-town settings. Tune in as we explore their journeys, the challenges they've faced, and their visions for the future.

Atelier 1901: www.onthestage.tickets/atelier1901

Refill Goods: www.refillgoods.shop 

April Bonus Episode-Career Progression-Advocating for Yourself

During our April Bonus Episode we sit down with Maddie Ecklund, a Physician, Scientist, Executive, and APP recruiter at Mayo Clinic to highlight the essential steps to landing a job. We discuss how to get started, what to include in your application, the art of compensation negotiation, and the importance of advocating for yourself.