The GLOWdown

Integrating Work/Life Balance at Home

In this episode, hosts, Emily and Jill tackle topics on to integrate work/life balance while working from home. You'll hear great tips for battling burnout, setting boundaries, and staying sane in COVID-19 era.

 

 

Show Highlights

 

2:06 Jill and Emily review the topics being discussed in the episode including work/life balance, remote work integration into home life, children with remote or hybrid learning, as well as their own personal experiences as they lean into remote working.

5:33 Jill and Emily discuss tips for adjusting to the work from home life. 

14:50 Exercise and move to stay connected and improve overall wellbeing.

16:43 Reinvigorate yourself with a new hobby or an old one you used to enjoy!

17:09 Create a routine that helps set boundaries between home life and work time.

18:52 Journaling is a great way to reframe your mindset and practice mindfulness.

21:04 Take a break from social media and your phone to decompress.

26:39 Defining your workspace at home can make a difference

32:00 It’s okay to not always be okay. Experiencing burnout can occur, so it’s crucial to give yourself grace. Seeking resources like the Employee Assistance Program (EAP) or talking to a friend or spouse can offer a healthy outlet.

36:50 Celebrate your success!!

 

We hope you have enjoyed this episode of the (G)LOWdown, and thank you for joining us in cultivating the future of women in leadership.    

Have feedback, questions, or future podcast ideas? We’d love to hear from you! Email the Podcast Team.

 

Don’t forget to join us next month and until then, keep your GLOW on.

Crushing Imposter Syndrome

In this episode of The (G)LOWdown, you’ll hear from host, Heather Vinge Hanson and guest, Dr. Amy Seegmiller Renner, discussing the imposter syndrome phenomenon, where it stems from, and how to crush it.  

 

01:30   What is imposter syndrome?

03:50   Where does imposter syndrome stem from?

06:30   Do you have any specific experiences within other people or yourself with the imposter phenomenon has been evident?

09:19   What cultural or societal factors influence imposter syndrome?

12:31   Imposter phenomenon at Mayo Clinic.

17:38   Perfectionism vs Progress.

19:27   How do we crush imposter syndrome?

25:30   Feeling safe and finding support at work.

 

Resources from the Episode

Imposter Syndrome Test

 

Books

• Middle Finger Project by Ash Ambridge

• Daring Greatly by Brene Brown

• The Secret Thoughts of Successful Women by Dr. Valerie Young

Videos

• Amy Cuddy TED Talk
  

Articles

• https://www.paulineroseclance.com/pdf/ip_high_achieving_women.pdf

• https://www.apa.org/gradpsych/2013/11/fraud

• https://www.psychologytoday.com/us/basics/imposter-syndrome

• https://onlinelibrary.wiley.com/doi/full/10.1002/j.2161-1912.2013.00029.x?deniedAccessCustomisedMessage=&userIsAuthenticated=false

• https://www.forbes.com/sites/margiewarrell/2014/04/03/impostor-syndrome/#53f8760048a9

• https://www.sciencemag.org/careers/2008/02/no-youre-not-impostor

• https://www.sciencedirect.com/science/article/pii/S0191886918302435

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We hope you have enjoyed this episode of the (G)LOWdown, and thank you for joining us in cultivating the future of women in leadership.    

Got feedback, questions, or future podcast ideas? We’d love to hear from you! Email the Podcast Team.

 

Don’t forget to join us next month and until then, keep your GLOW on.

Introducing The (G)LOWdown

In this, the first episode of The (G)LOWdown, you’ll hear from some of our hosts. They’ll talk about how long they’ve been with the Greater Leadership Opportunities for Women Employee Resource Group at Mayo Clinic , why they got involved in this podcast, and what you (our listeners) can expect in the future.

 

We hope you have enjoyed this episode of The (G)LOWdown, and thank you for joining us in cultivating the future of women in leadership.  Send us all of your ideas and feedback! We’d love to hear from you! Email us at RSTGLOWMERGPod@mayo.edu.

 

Special thanks to the whole team who helped make this podcast happen!

 

Click subscribe and don’t forget to join us next month. Until then, keep your GLOW on.